Dr. Helena Fowler, DCN is a Clinical Functional Nutritionist who believes food IS function. She specializes in using nutrition and mind-body practices to address stress at the intersections of gut health, hormonal equilibrium, chronic inflammation, and sleep. Dr. Fowler empowers high-performing individuals, especially women, to find and maintain their personal sense of balance, flow and optimal health; she helps them navigate the stress continuum—harnessing the good stress and reducing chronic stress (and its related challenges).

Dr. Fowler is the creator of the INSIGHT Method℠ nutritional approach to stress and whole-self health and The Framework℠ strategy for accomplishing goals and navigating behavior change. Her nutrition services are evidence-based and use a foundation of functional medicine and Ayurveda to meet each client’s distinct needs and health objectives. She firmly believes when we properly nourish our body and mind, we can cultivate the behaviors and balance that help us thrive.

Education

  • Doctor of Clinical Nutrition, University of Western States
  • Masters of Science in Human Nutrition and Functional Medicine, University of Western States
  • Master of Arts in Integrated Marketing Communication, CSUSB
  • Bachelor of Arts in Communication, Public Relations concentration, CSUSB

Certifications and Training

  • Food, Nutrition and Health certificate, University of Washington
  • Ayurvedic certification, Mount Madonna Institute’s College of Ayurveda
  • Full spectrum doula training, Cornerstone Doula Trainings
  • Birth and labor doula training, DONA-certified Sierra Birth Center
  • 200-hr yoga instructor, BYH
  • Usui Reiki Master teacher